Blueberry Oatmeal Squares

What you need: 1½ cups quick oats, ½ cup whole-wheat flour, ½ teaspoon baking soda, ½ teaspoon salt, 1 teaspoon cinnamon, ½ cup fresh or frozen blueberries, 1 egg, 1 cup skim milk, 3 tablespoons apple sauce, ¼ cup brown sugar

What to do:

.Preheat oven to 350° F.

.Coat baking pan with cooking spray.

.Place all of the ingredients into a large bowl and mix until just combined.

.Pour into prepared pan and bake for 20 minutes or until a toothpick inserted into the center comes out clean.

.Allow to cool for 5 minutes and cut into squares.

Variation: You can use raisins instead of blueberries to make cinnamon-raisin oatmeal squares.