Pepper and Onion Frittata
Ingredients you will need: 3 egg whites, 3 eggs, ½ teaspoon salt, ½ teaspoon black pepper, 1 tablespoon extra virgin olive oil, 1 medium pepper, thinly sliced, 1 small...
Read MoreIngredients you will need: 3 egg whites, 3 eggs, ½ teaspoon salt, ½ teaspoon black pepper, 1 tablespoon extra virgin olive oil, 1 medium pepper, thinly sliced, 1 small...
Read MoreIngredients you will need: ½ c. milk, 1 c. sliced peaches (they can be either fresh or canned), 1 tsp. sugar What you do: .Pour the milk into an ice cube tray and...
Read MoreIngredients you will need: 2 ice cubes, 1 c. milk, 1/3 c. cottage cheese, 2/3 c. frozen strawberries, 1½ tsp. sugar, 1 tsp. vanilla extract What you do: .Pour all of...
Read MoreIngredients you will need: 1 c. flour, 1 c. rolled oats, ½ c. butter or margarine, softened, 1/3 c. light brown sugar, ¼ tsp. baking powder, 1/8 tsp. salt, ¾ c....
Read MoreIngredients you will need: 1 apple, 1 banana, 1/3 c. red seedless grapes, 1/3 c. green seedless grapes, 2/3 cup pineapple chunks, 1 cup nonfat yogurt, ¼ c. dried...
Read MoreIngredients you will need: ½ cup low-fat cream cheese or any other low-fat spreadable cheese, 1 teaspoon chives, chopped, 1 teaspoon parsley, 3-4 cups leftover grilled...
Read MoreIngredients you will need: 4 whole-wheat wraps (8 inches), 2 cups store-bought rotisserie chicken, shredded, ½ cup shredded carrots, 1 avocado, thinly sliced, 1 cup...
Read MoreIngredients you will need: ½ teaspoon cocoa powder, 1 teaspoon vanilla extract, 2 teaspoons honey, 1½ cups low-fat or fat free Greek yogurt, 2 cups fresh or frozen...
Read MoreIngredients you will need: 1½ cups low-sodium chicken stock or water, 1 cup quinoa, thoroughly rinsed and drained, ½ teaspoon salt, ½ teaspoon black pepper, 1 cup...
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