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Veg Salad Bowl
Ingredients you will need: 1 green, yellow, or red pepper, washed, 1 bunch of celery, washed, 1 carrot, washed and peeled, your favorite sa
Peanut Butter Muffins
Ingredients you will need: 2 eggs, 1 c. milk, ¼ c. banana (about 1 banana), mashed with a fork, ¼ c. peanut butter, 1/3…
Pepper and Onion Frittata
Ingredients you will need: 3 egg whites, 3 eggs, ½ teaspoon salt, ½ teaspoon black pepper, 1 tablespoon extra virgin olive oil, 1 medium…
Milk and Peaches Smoothie
Ingredients you will need: ½ c. milk, 1 c. sliced peaches (they can be either fresh or canned), 1 tsp. sugar What you do:…
Pretzels
Ingredients you will need: 1 tbsp. yeast, ½ c. warm water, 1 tsp. honey, 1-1/3 c. flour, 1 tsp. salt What you do: .Preheat…